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Are you in search of a natural remedy that can help you with your sleep or anxiety issues? If so, then hemp oil tincture can be a perfect solution for you. Hemp oil tinctures are made from high strains of hemp.
These tinctures are composed of powerful oil that is mixed with 60 to 70 percent alcohol, which has been known to ease pain and inflammation as well. The best part is that they're extremely convenient and easy to use.
With a long shelf life, you can enjoy the benefits of tincture for months to come. Curious to discover more about this magical product? This article has got you covered! So, let's dive right in!
How to Use Hemp Oil Tincture?
Utilizing hemp oil tincture is a quite simple and straightforward process that can be easily incorporated into your daily routine. You can either consume this herbal extract topically or orally.
The potency of the tincture can be adjusted to fulfill your specific needs, making it a versatile option for those looking for natural relief from various conditions. Moreover, hemp oil tinctures are discreet and easy to transport, making them a perfect choice for people who are pretty occupied in their lives.
1. Oral Use
Through the help of a dropper that most hemp oil tinctures come with, you can easily consume it by placing it under your tongue for about a minute. This method allows the hemp oil tinctures to enter your bloodstream directly through your mucous membranes, avoiding the long digestive process.
However, it is usually recommended to begin with a low dose of this oil, not more than 10 mg per day. If necessary, you can gradually increase it after observing how your body responds to hemp oil.
2. Pro Tip
Certain hemp oil tinctures may not have a distinct flavor, but they could have a strong hemp taste. Mixing them with a beverage that has a flavor you enjoy can help lessen the bitterness. Alternatively, you can also try flavored hemp oils and tinctures separately to determine whether you like them.
3. Topical Use
Topical use of hemp oil tinctures can be beneficial for soothing skin irritation or dry patches. However, in order to ensure safety, it is important to conduct a patch test before application.
Begin by washing and drying a small area of your upper arm. Then, apply a small amount of pure hemp oil to the area. If you are using a mixture of hemp and essential oil, test separately and at a different time.
Cover the spot with a bandage and leave it in place for 24 hours while avoiding getting it wet. If any redness, burning, itching, or other irritation occurs, it is best to stop its use as you may be sensitive to this oil.
In such a case, remove the bandage immediately and wash the area with soap and water. If no reaction occurs, the oil is probably safe to use, and you can apply it daily on your skin.
Benefits of Hemp Oil Tincture
The beneficial properties of hemp seed oil have been known for a while. Research has revealed that it can help to improve skin and heart health, as well as reduce inflammation in the body.
Here are some proven benefits of hemp oil that studies have found:
1. Reduced Seizures
Research has demonstrated that hemp oil can be effective in reducing seizures in children suffering from rare forms of epilepsy, namely Dravet syndrome and Lennox-Gastaut syndrome.
Additionally, regular use of hemp product may also decrease the frequency of seizures in individuals with tuberous sclerosis complex, a condition that leads to the formation of tumors in various parts of the body.
2. Improved Cardiovascular Health
Hemp seed oil is also a good source of arginine, an amino acid that has been linked to a healthy cardiovascular system. Incorporating foods that are high in arginine into your diet can directly help reduce the risk of various heart diseases.
3. Healthier Skin
Applying hemp oil to your skin can alleviate symptoms and offer relief for various skin conditions. Research indicates that hemp oil can effectively treat acne. Furthermore, ingesting hemp seed oil can improve symptoms of eczema, also known as atopic dermatitis, due to the presence of beneficial polyunsaturated fats in the oil.
4. Reduced Inflammation
Prolonged inflammation in the body can lead to various problems, such as heart disease, diabetes, cancer, and asthma. Hemp contains gamma-linolenic acid, an omega-6 fatty acid that has been identified as an anti-inflammatory agent.
Additionally, research has revealed that the omega-3 fatty acids present in hemp have the potential to reduce inflammation.
Wrapping Up
Hemp seed oil can prove to be extremely beneficial for your overall health and skin, whether it is applied topically or ingested orally. It is generally safe for most people to use.
However, it is recommended to start with a small amount of hemp oil before gradually increasing the dosage. It has shown potential in easing symptoms of anxiety, neurological disorders, heart health issues, and certain types of pain.
But in some rare cases, it can interact with the medications you are taking and result in certain side effects such as drowsiness or fatigue. Therefore, it is advisable to consult a qualified healthcare professional before trying it to ensure its safety and effectiveness for your specific health requirements.
FAQs:
What Are the Side Effects of Hemp Tincture?
Although hemp is generally well-tolerated, certain individuals may experience side effects such as dry mouth, reduced appetite, diarrhea, fatigue, and drowsiness. It's also important to be aware that sometimes, hemp oil can interact with other medications, such as blood thinners.
Does Hemp Oil Make You Sleepy?
Hemp seed oil is not known to cause drowsiness. However, it has a soothing impact that is believed to originate from essential fatty acids, such as omega-3 and omega-6, which are recognized for their potential relaxation properties and overall health benefits.
What is the Best Time to Use Hemp Oil?
There is generally no perfect time of day to use hemp oil. It can vary for each individual based on their routine and health requirements. Some people find it beneficial to consume smaller doses in the morning to enhance focus and take advantage of the natural benefits of hemp.
Alternatively, some people may find the benefits of this herbal oil to be most potent when used before bed.